30 years of clinical experience helping people work through anxiety, stress, relationship difficulties, and lifestyle-related challenges — with Cognitive Behavioral Therapy at the core of my practice.
"I belong to a family of therapists, and it was my childhood dream to become a specialist in the helping profession. Life has been kind enough to give me the opportunity to help people."
I served in the Indian Army and have worked across 14 different countries over the course of my career — an experience that has shaped a deep, culturally-aware understanding of the people I work with.
I'm based in Pune, India, and see clients entirely online so my services can reach people wherever they are — especially across India and within the Indian diaspora abroad who often long to stay connected to their roots.
I work with individuals on a broad range of concerns. Cognitive Behavioral Therapy (CBT) is my primary approach, and I draw on other evidence-based methods depending on what each person needs.
A structured, evidence-based approach to identifying and changing unhelpful thought and behavior patterns — the foundation of my practice.
Practical, goal-oriented support for changing habits and behaviors that are getting in the way of a fuller life.
A space to talk through everyday concerns, life transitions, and general emotional wellbeing with an experienced clinician.
Drawing on my FCR training, I support clients managing the psychological and behavioral side of lifestyle conditions like diabetes, hypertension, and weight management.
Tools and techniques to understand and manage stress and anxiety, tailored to your specific triggers and circumstances.
Support for navigating conflict, communication, and connection in personal and family relationships.
Schedule your first session through Topmate — quick and simple, from anywhere in the world.
A fixed-price consultation where we get to know each other and I understand what's going on for you.
Based on that first session, I put together a custom therapy package suited to your specific needs — not a one-size-fits-all program.
Ongoing online sessions, at a pace and cadence that works for you, wherever you're based.
Reasonable, transparent pricing. The first session has a fixed price. After that, I design a custom package for you depending on what you need — no rigid, one-size-fits-all packages.
View Pricing on TopmateWhile I reside in Pune, India, I see clients online across the globe. I also travel frequently, and it's not uncommon for clients of Indian origin to meet with me in person when I'm visiting their city.